Take a Moment
When your hectic day gets too much, it is important to take a few minutes to relax and refocus your mind. Here are our five favourite relaxation techniques to keep you feeling cool, calm and back on top of your day.
We have all been in a situation where we feel like we have too much to do and too little time. This kind of hectic lifestyle can lead to stress and anxiety and over time may begin to impact your health. Good time management can help you to stay on top of your tasks effectively while leaving you free to relax and unwind at the end of a busy day.
Breathing exercises are one of the best relaxation techniques out there. There are calming breathing exercises for dealing with pressure, and energising techniques to boost performance. Here are some of our favourite breathing techniques for you to try out at home.
Meditation is often credited with being one of the most effective relaxation techniques out there. It is a fantastic way to relax both your body and your mind and reduce the pressure of daily life.
If your goal is to get a good night’s sleep, what steps are you taking? To help, we’ve enlisted the help of some experts to share their tips on creating a great restfulness routine.
It’s true to say a problem shared really is a problem halved. A recent survey by RESCUE® revealed that 79% of people felt happier after catching up and seeking advice from a friend. 68% also said that speaking with friends was of paramount importance to begin solving an issue, and ¾ of the population said the act of reminiscing with friends was a great way to relive stress and they felt happier from doing so.