Wellness tips to ease anxiety and boost emotional wellbeing
Weave in to your daily routine what works for you
Visit our blog for the latest tips, news and information relating to stress, sleep and being your best despite a hectic lifestyle.
There’s no denying that our days are relentlessly busy. Before you know it, your head is hitting your pillow and you are not sure where the day has gone. These seven simple tips will help you work moments of calm and reflection into your day, slowing down the pace and helping you find ways to relax more and rush less.
When last did you enjoy spending time on your own? As humans, we are great at filling our days with things to do and places to be, at the expense of savouring a little solitude. And we are missing out.
Whether it’s SATs, GCSEs, A-Levels, university end of year exams or degree finals, exams can be a challenging time. No matter how much preparation you have done, it is common to feel worried or nervous before a test.
We have come up with a few fun activities and ideas for the perfect family staycation that’ll have you forgetting all about your old summer plans in no time.
Here’s a quick guide on how to create realistic goals that work for you whenever you feel ready. And a few suggestions of some achievable self-care, mindfulness, travel and exercise goals.
Life can be full of little ups and downs, and sometimes it takes more than a few deep breaths to pluck up the confidence to face new challenges
7 Step Achievement Plan ...ensure it is your best year yet!
These are autumnal recipes for the whole family, that are nourishing but also delicious and won’t take hours to prepare. I’ve included a few of my favourite star ingredients as well as a whole host of seasonal fruit and vegetables that you can mix up depending on what’s in your fridge.
How to cope when your daily routine changes (again!)
Having many sleepless nights? Tossing and turning with weird dreams? Feeling like your body is conspiring against you to stop you drifting off to sleep? You’re not alone.