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Carly Rowena takes a moment to reflect on her younger self with RESCUE REMEDY®
Tv presenter, Scarlette Douglas takes a moment to reflect on her younger self with RESCUE REMEDY®
The RESCUE® family of products combines the five original flower essences discovered by Dr Bach in the 1930s to provide support in times of emotional demand.
We’ve all been there. But looking after yourself a little more at this time of the year can kickstart it all.
Here are five simple ways to help you understand when letting go is the right thing to do.
The Christmas season is the most magical time of the year. Supposedly. So why does it come with unwanted stress and pressure that we all feel?
Whether it’s SATs, GCSEs, A-Levels, university end of year exams or degree finals, exams can be a challenging time. No matter how much preparation you have done, it is common to feel worried or nervous before a test.
There’s no denying that our days are relentlessly busy. Before you know it, your head is hitting your pillow and you are not sure where the day has gone. These seven simple tips will help you work moments of calm and reflection into your day, slowing down the pace and helping you find ways to relax more and rush less.
When last did you enjoy spending time on your own? As humans, we are great at filling our days with things to do and places to be, at the expense of savouring a little solitude. And we are missing out.