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When your hectic day gets too much, it is important to take a few minutes to relax and refocus your mind. Here are our five favourite relaxation techniques to keep you feeling cool, calm and back on top of your day.
Whether it’s SATs, GCSEs, A-Levels, university end of year exams or degree finals, exams can be a challenging time. No matter how much preparation you have done, it is common to feel worried or nervous before a test.
There’s no denying that our days are relentlessly busy. Before you know it, your head is hitting your pillow and you are not sure where the day has gone. These seven simple tips will help you work moments of calm and reflection into your day, slowing down the pace and helping you find ways to relax more and rush less.
When last did you enjoy spending time on your own? As humans, we are great at filling our days with things to do and places to be, at the expense of savouring a little solitude. And we are missing out.
Tv presenter, Scarlette Douglas takes a moment to reflect on her younger self with RESCUE REMEDY®
The RESCUE® family of products combines the five original flower essences discovered by Dr Bach in the 1930s to provide support in times of emotional demand.
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Keep on top of your busy day wherever you are, whether it be your daily commute, a school run or at work.
Author and broadcaster, Emma Gannon, takes a moment to reflect on her younger self with RESCUE REMEDY®
Keep a RESCUE product nearby with these handy formats in your handbag or your car.