Everybody experiences stress but it affects all of us in different ways. Learn more about the current knowledge on stress and how to handle it here, with informative articles and information.
With our increasingly hectic lifestyles, we are more likely to experience everyday stress. And the symptoms of that stress can have a negative impact on our day to day... and you may not even realize that stress is the real culprit of all those symptoms.
Stress is a daily reality for many people. It is a natural reaction to high pressure situations and in small doses can even be beneficial. However, constant stress can lead to both physical and emotional health problems over time. Therefore, it’s important to manage your stress levels and stay relaxed.
When we sense danger, our nervous systems switch into “fight or flight” mode: our heart rates increase, we become more alert, blood is diverted to our muscles, preparing them for action and our body releases a mix of hormones to help deal with the situation and provide a rush of energy. Stress is a natural and crucial reaction by our bodies that our ancestors relied on when dealing with threats.
Stress is something everybody experiences from time to time and it affects different people in different ways. A little stress can actually be beneficial. It keeps you alert and motivated to get things done. But too much stress can have serious consequences for your health, on both a physical and emotional level. So how do you know if your stress levels are getting out of hand? Here are the most common symptoms of stress and how they can affect your daily life.
Stress is something that affects everybody from time to time, but how much do you really know about it? Here are 10 facts about stress that you may not know... but really need to!