Tips and tricks for dealing with stress and sleeplessness in today’s hectic overcharged world, carefully selected to educate and empower you.
Our minds are full of clutter and chaos with pressure at work and endless to-do lists at home. Work stress can cause worry and anxiety, and have serious health impacts if not addressed early. De-cluttering your mind can help make the much needed space for peace and relaxation. Try these simple techniques to relieve stress and improve your work-life balance.
Tips for Surviving College Stress
Every day, we face a series of small challenges at work and at home. Sometimes it is easy to deal with these one by one as they occur, but when things get really hectic, keeping relaxed can become a challenge in itself.
Stress is a fact of life so it’s important to learn techniques to help keep you feeling cool, calm and on top of your day.
Meditation is often credited as one of the most effective relaxation techniques out there. It is a fantastic way to relax both your body and your mind and reduce the stresses of daily life.
Do you ever feel like there simply aren't enough hours in the day? You are not alone! We have all been in a situation where we feel like we have too much to do and too little time. This kind of hectic lifestyle can lead to stress and anxiety and over time may begin to impact your health. Good time management can help you to stay on top of your tasks effectively while leaving you free to relax and unwind at the end of a busy day.
Do you work long hours and put yourself under constant pressure? Do you feel like despite being constantly on the go, you never achieve anything? If so, then you may be suffering from burnout.
Essential oils have been used for centuries for their distinct aromas and healing properties. They were used in ancient Egypt to embalm the dead and even played a part in treating wounded soldiers in World War II.
Anxiety and stress affect everybody from time to time, and everybody copes with them differently. There are many ways to deal with anxiety and stress, but perhaps the best way is to reduce the likelihood of becoming stressed in the first place.
RESCUE® and RESCUE REMEDY® brand products are a homeopathic dilution: see NelsonsDilution.com for details.
* Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.