The RESCUE® Blog

Tips and tricks for dealing with stress and sleeplessness in today’s hectic overcharged world, carefully selected to educate and empower you.


Three Healthy Oatmeal Recipes for the Familys Morning Meal

3 easy and delicious ways to serve oatmeal, packed with nutrient rich ingredients.
Three Healthy Oatmeal Recipes for the Familys Morning Meal
Oatmeal is a great way for the whole family to start the day, quick and easy to make, filling and especially comforting for this time of year as it starts to get colder. It’s what’s added to the oats that really makes a delicious breakfast and one that every family member can get on board with. 

No New Year's Resolution? No Problem

News flash: It doesn’t need to be a new year to set out some life goals.
No New Year’s Resolution? No problem!

While some may be ready to jump into a juice cleanse on January 1st, you might still have work to catch up on, errands to run, cleaning to do (the list goes on), all before you get ready to celebrate New Year’s Eve. Adding one more thing, like a new year resolution, to your to-do list might not be on the cards this very moment. And that’s ok!


Tips to Find Calm in the Workplace

With the change of seasons, your daily routine has changed in some ways, too.
Tips to Find Calm in the Workplace

Change is good, it keeps us on our toes. But oftentimes a change in pace or structure of our day can feel unnerving or overwhelming. The great news is that it doesn’t have to be this way, and there are ways to flip that stress into something more positive as you enter the Fall season. Here are a few ideas tips to help you exude calm and confidence at work.


Keep Calm and Garden On

Four Ways to Find Calm in the Outdoors
Keep Calm and Garden On

To some, gardening may seem like a dreaded chore rather than something to look forward to. Digging through dirt, pulling up weeds, and spreading fertilizer may not seem like the most relaxing exercise, at least on the outside. However internally, there is something innately calm and wonderful about tending to your own plot of Earth, caring for seedlings, and watching the fruits of your labor grow.


Your Travel Essentials

A Guide to Keeping the Whole Family (and Pets) Stress-Free
Your Travel Essentials A Guide to Keeping Stress Free

All too quickly your mind can spin into overdrive juggling plans of what to take (don’t forget the essentials!), and how to keep everyone entertained during the journey to your destination (let’s avoid a re-run of last year’s temper tantrum, shall we?) This all can add to the underlying sense of responsibility and feeling that only the perfect plan will do.


Three simple ways to have a stress-free commute

When it comes to work, the commute is likely an inevitable part of our regular routine.
Three simple ways to have a stress free commute

We balance a number of roles each and every day, roles that change from moment to moment. One minute we’re a friend, the next a teacher, a helper, or a parent – sometimes all of these at once! Each presents its own tasks, challenges and expectations, which we’re often juggling before we even start to think about our actual job! When it comes to work, the commute is likely an inevitable part of our regular routine.


Seven Simple Ways to Feel More Relaxed

These seven simple tips will help you work moments of calm and reflection into your day.
Seven Simple Ways To Feel More Relaxed

There’s no denying that our days are relentlessly busy. Before you know it, your head is hitting your pillow, and you are not sure where the day has gone.  These seven simple tips will help you work moments of calm and reflection into your day, slowing down the pace and helping you find ways to relax more and rush less.

RESCUE® and RESCUE REMEDY® brand products are a homeopathic dilution: see for details.

* Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.

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