Tips and tricks for dealing with stress and sleeplessness in today’s hectic overcharged world, carefully selected to educate and empower you.
While some may be ready to jump into a juice cleanse on January 1st, you might still have work to catch up on, errands to run, cleaning to do (the list goes on), all before you get ready to celebrate New Year’s Eve. Adding one more thing, like a new year resolution, to your to-do list might not be on the cards this very moment. And that’s ok!
That festive time around the Holiday season is mostly great fun. Visiting loved ones, listening to holiday music, snowball fights…all bring back fond memories.Yet, with a tight to-do list already at the brim, adding the Christmas chores can send it over the edge. Can, but won’t. We’ve got your back.
Life is full of surprises. Some bigger than others. And sometimes we’re hit with some unexpected or stressful news that can be difficult to let go of and move on from. But, letting go is important for our wellbeing.
When the clocks turn back, there’s a subtle shift in our routine. The ease of every day seems disrupted; as if you must welcome a whole new routine all over again with the change of sunlight.
Change is good, it keeps us on our toes. But oftentimes a change in pace or structure of our day can feel unnerving or overwhelming. The great news is that it doesn’t have to be this way, and there are ways to flip that stress into something more positive as you enter the Fall season. Here are a few ideas tips to help you exude calm and confidence at work.
Summer break is almost over - Those seemingly endless sunny days filled with beach trips, cook-outs, and playful outdoor activities are coming to a close. Soon days will be filled with regimented schedules, homework, soccer practice and more, which can feel like an unsettling, sudden change from previous carefree days.
To some, gardening may seem like a dreaded chore rather than something to look forward to. Digging through dirt, pulling up weeds, and spreading fertilizer may not seem like the most relaxing exercise, at least on the outside. However internally, there is something innately calm and wonderful about tending to your own plot of Earth, caring for seedlings, and watching the fruits of your labor grow.
All too quickly your mind can spin into overdrive juggling plans of what to take (don’t forget the essentials!), and how to keep everyone entertained during the journey to your destination (let’s avoid a re-run of last year’s temper tantrum, shall we?) This all can add to the underlying sense of responsibility and feeling that only the perfect plan will do.
We balance a number of roles each and every day, roles that change from moment to moment. One minute we’re a friend, the next a teacher, a helper, or a parent – sometimes all of these at once! Each presents its own tasks, challenges and expectations, which we’re often juggling before we even start to think about our actual job! When it comes to work, the commute is likely an inevitable part of our regular routine.
Learning how to practice mindfulness is like learning any other skill, but this skill is all about getting a healthy sense of perspective on the hustle and bustle of life. It isn’t about turning off your thoughts or feelings. Instead, you’ll observe them and start to understand them better.
There’s no denying that our days are relentlessly busy. Before you know it, your head is hitting your pillow, and you are not sure where the day has gone. These seven simple tips will help you work moments of calm and reflection into your day, slowing down the pace and helping you find ways to relax more and rush less.
RESCUE® and RESCUE REMEDY® brand products are a homeopathic dilution: see NelsonsDilution.com for details.
* Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
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