Release tension and prepare the body and mind for restful sleep with this video by Pilates instructor Jane Lefever.
Tips and tricks for dealing with stress and sleeplessness in today’s hectic overcharged world, carefully selected to educate and empower you.
If you’re at home looking up at a mountain of work and chores, with the kids on crazy mode, and you feel like you might be up the creek without a paddle, we are here for you.
When last did you enjoy spending time on your own? As humans, we are great at filling our days with things to do and places to be, at the expense of savoring a little solitude. And we are missing out.
The festive time around the Holiday season is mostly great fun. Visiting loved ones, listening to holiday music, snowball fights…all bring back fond memories. Yet, with a tight to-do list already at the brim, adding the Christmas chores can send it over the edge. Can, but won’t. We’ve got your back.
These seven simple tips will help you work moments of calm and reflection into your day, slowing down the pace and helping you find ways to relax more and rush less.
We all know how busy life can be and how finding an everyday balance can sometimes feel overwhelming. While eating well is a great place to start, it is not always realistic to spend hours in the kitchen preparing healthy recipes from scratch.
Meditation is often credited as one of the most effective relaxation techniques out there. It is a fantastic way to relax both your body and your mind and reduce the stresses of daily life.
When life gets in the way, it’s easy for us to become so consumed by what’s going on that we end up neglecting relationships that mean a lot to us. Here are five ways to nurture personal connections with those that matter most.
The kids are back to school and slowly but surely adjusting to their new early morning schedules and jam-packed after school activities. You’re able to get them up and motivated every day to get on the school bus, but what about you? With the change of seasons, your daily routine has changed in some ways, too.
Good quality sleep can help maintain our mental health as well as support our bodies repair themselves.
With today’s hectic lifestyle and work life pressure, it’s never been more important to take a break and time for yourself. Vacations allow you to relax and do the things you love with family or friends, while leaving the hassles of the daily grind at home. However, it’s no secret that preparing for a holiday can be stressful in itself! RESCUE®* has teamed up with The Stress Management Society to offer 5 tips to avoid vacation anxiety and enjoy your travels, wherever you may go.
RESCUE® and RESCUE REMEDY® brand products are a homeopathic dilution: see NelsonsDilution.com for details.
* Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.