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Tips To Manage Your Time Better

By The Rescue® Team
Team RESCUE®

Do you ever feel like there simply aren't enough hours in the day? You are not alone!

We have all been in a situation where we feel like we have too much to do and too little time. This kind of hectic lifestyle can lead to stress and anxiety and over time may begin to impact your health. Good time management can help you to stay on top of your tasks effectively while leaving you free to relax and unwind at the end of a busy day.

Here are five tips to manage your time better and keep calm... even when the pressure is on:

1. Set Realistic Goals

It’s important to set small, realistic goals for yourself, ones you can achieve each day, otherwise you could end up feeling disheartened and demotivated. It’s also a good idea to think about longer term plans. What do you want to complete by the end of the week, the month, or the year? Once you have set these goals, think about what you need to do to achieve them and work towards those. Even if you only spend a few minutes each day working towards your long-term goals, it will help keep you focused and on track.

2. Plan Everything

Spend a few minutes each morning planning your tasks for the day. Categorize them as either:

  • urgent and important
  • non-urgent and important
  • urgent but not important
  • neither urgent or important.

Try to spend most of your time clearing jobs that are non-urgent but important. This will avoid them becoming urgent and important later, which can leave you panicking at the end of the day.

3. Minimize Distractions

While you may not be able to completely remove interruptions and distractions from your day, there are steps you can take to keep them to a minimum. Social media is one of the biggest causes of procrastination, so avoid it at all costs unless it is vital to your work. Try wearing headphones in the office to block out background conversation and put up a “do not disturb” sign if you are completing an urgent task which requires your full attention.

4. Practice the Four Ds

The four Ds is a method of dealing effectively with emails but can be applied to most tasks both in the office and at home.

Delete – Many emails can be deleted, so keep your inbox organized by doing this straight away. Likewise, with your to-do list, if something is no longer important, delete it. This will keep your schedule clear and help you to feel more calm and relaxed.

Do – If something is urgent, don't put it off. Resolving important tasks as quickly as possible allows you to focus on other tasks without distraction.

Delegate – If somebody else is able to complete a task, lighten your workload by passing it on.

Defer – If an important task cannot be completed immediately, schedule in a specific time to deal with it later in the day.

5.Take a Break

Taking time to relax and refocus is an important way to stay alert throughout the day. Take regular breaks to move around, stretch, and try to go outside for some fresh air during your lunch break. It might be tempting to eat at your desk over a few emails, but this can lead to tiredness, stress and loss of productivity.

Rescue® and Rescue Remedy® brand products are a homeopathic dilution: see NelsonsDilution.com for details.
* Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.