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When last did you enjoy spending time on your own? As humans, we are great at filling our days with things to do and places to be, at the expense of savouring a little solitude. And we are missing out.
Keep on top of your busy day wherever you are, whether it be your daily commute, a school run or at work.
Stay switched on during hectic days and when day to day pressures build up.
If there’s one thing that’s the same for all of us it’s this: life moves quickly. One day you’re starting school and the next you’re starting work. If you don’t look up, pay attention and make an effort to notice what’s going on, it can all becomes a bit blurry. Luckily, time is punctuated by life-changing and unforgettable moments that give us an excuse to slow down, look around and enjoy where we are right there and then.
If there’s one thing we could all use a little bit more of, it’s self-care. But for too many of us, that’s often easier said than done. With ‘self-care’ being one of the buzz words of the moment, it’s difficult to know where to start and what to do. That’s where a self-care toolkit comes in. Simply; a self-care toolkit is a collection of practices or things that can bring you joy and comfort, reduce anxiety and help you relax. Wondering how to go about making one? Read on.
The system of plant and flower-based essences was developed in the 1930s by Dr Edward Bach, a physician and homeopath who was convinced that emotional wellbeing was key to overall health. Learn more about the brand and its history
We have all been in a situation where we feel like we have too much to do and too little time. This kind of hectic lifestyle can lead to stress and anxiety and over time may begin to impact your health.
In today's hectic world our busy lifestyles can affect our performance at home and at work.
“Treasure your relationships, not your possessions.” - Anthony J.D Angelo Technology has enabled us to feel like we’re always in touch with each other. But seeing someone’s Facebook or Instagram update is not the same as catching up with them in real life.